Friday Five: Reasons to Write Everyday

typewriter-801921_1280I try to write every day. This is a habit I began in the past couple of years and have enjoyed immensely. Well, I haven’t enjoyed it every day but most.

Here are my reasons for writing every day:

1. I wanted to write.
2. Writing each day builds a habit. Stopping, for me, even one day meant it was harder to get moving the next day.
3. Building this daily habit keeps the fingers and creativity limber. It also helps keep the crazies at bay.
4. The repeating habit tells my muse when to show up so writer’s block is kept to a minimum. I’m not sure that anything will stop it entirely but writing each day helps.
5. I am owning my writing and writing life.

Along the way, I decided that it didn’t matter what I wrote. It could be a journal entry, free write to a prompt or adding to a work in progress. It didn’t matter. What mattered is that I showed up each day and wrote. For me, the magic number was 500 words but I started out with one minute a day.

This habit began with a decision to write. I found an online group that supported my goal and I began. I still check in nearly every day. The accountability helps.

There are days where it is a struggle to reach my goal. On these days, I consider it a win if I get something down. On days where I reach 1000 word I bask in the feeling of accomplishment, but most days I just take what I can get.

One thing I’ve learned is that once this habit was created my brain wouldn’t let me rest until I got my writing done. I will admit it can be annoying when I want to take a break, however, I won’t reach my goals by not writing.

What goals do you work at every day and what are your top 5 reasons to keep going?

5 Lessons in a Decaffeinated Life

the-eleventh-hour-758926_1280It’s been over a week since I’ve had any of my favorite beverage. Coffee.

I have survived but barely.

I have struggled with many things throughout the week. Between work, home and my own interests, each thing has been much more stressful due to this major change in my life.

My body and spirit haven’t fared well as I have gone through withdrawals. Here are some things that I’ve discovered:

1. My allergies have finally kicked in this spring. I won’t say that it is truly because of the lack of coffee but the timing is suspicious.
2. The 2:00 slump is real.
3. What do I drink all day? Water is so boring.
4. There are other things to order at coffee shops besides coffee? Really?
5. Bedtime is now 9:00 and I actually go to sleep. What?!?! I’ve got things to do.

This week hasn’t been so bad regardless of the above lessons. I have survived and I’m even starting to believe that I will be okay. There have been moments where I’ve wondered but the trade-off has been good.

Making a choice and sticking to it can be really difficult. Sometimes it feels like an uphill battle through mud but having a healthy life is worth it.

Early Mornings


Does anyone else have a love/hate relationships with early mornings? I certainly do.

There are some fabulous things about getting up earlier than the rest of the world.

I love the quiet mornings and that first cup of hot coffee. Watching the sky turn from dark to light, just waiting for the sun to peek over the horizon is the best part of the day.

I get most of my work done first thing in the morning. I’ve discovered if I don’t wake up and write, it is more difficult to get back to it later.

Of course, there is the hate side too.

You know, those mornings when the 5:00 am alarm makes you want to throw it across the room and roll over in the nice warm bed. Except that your alarm is your phone and if you were to throw it then – no more phone.

Waiting for the coffee to get done at 5:00 am is one of the most difficult things. Since I mostly make it from hand, there is no prep work the night before so as I am half asleep I am navigating my Italian coffee pot.

Sometimes the muse is still asleep at 5:00 am and Facebook calls a little too loud. The coffee helps to wake her up and my morning journal pages nudges the muse but still, she comes kicking and screaming. Those are the rough days.

Still, I wouldn’t have it any other way.

Do you have a favorite time of day?

Daily Journaling

writer-605764_1280One of my favorite ways to wake my brain up each morning is to begin my day (after coffee, of course) is to sit down with an old school composition notebook and a fountain pen with purple ink. I light a candle, take a sip of coffee and begin. Though I don’t have a definite goal and I no longer time myself, I generally aim for three pages. It’s as if I am skimming the crud from my previous day off before beginning my creative work. I have built a ritual into my work but that isn’t necessary. If you’ve never used a journal in this way here are some guidelines to use until you’ve built the habit:

1.  Use a timer, either a kitchen timer or this online one ( ) for 5-30 minutes depending on how much time you have. I encourage people to start at 5 minutes and work their way up to more.

2.  Use a good, fast moving pen. There is nothing worse than trying to write and find yourself with a pen that sputters.

3.  Start the timer, put the pen to paper and begin. Once the pen goes down, the writing continues until the timer goes off.

If in the middle of your free write, your brain suddenly goes blank, write “I don’t know what to write…” over and over until your brain kicks back in if only to stop the inaneness of repeating yourself. The words will come back. Trust the process.

4.  Don’t stop to edit in the middle of the write.

It drives your inner critic crazy not to be able to correct that word or sentence and is a good thing. Our inner critics have too much power over our words anyway.

5.  When the timer goes off, I strongly recommend that you not go back and read what you’ve written right away.

I believe the purpose of this type of writing is to wade through the junk that is usually clunking around in your brain clearing the way for whatever else you have in mind for that day. You can go back after a few weeks, when you’ve given yourself some space and read what you have written, if you must. For my first words of the day journal, I don’t go back and read them. Most of the time there is nothing in them that is helpful except to see how much I’ve grown. If if find an idea that strikes me, I tend to use in for my other daily habit – writing 500 words, but that is another post.

Some hints:

Free writing cuts out the inner critic.

Topics abound everywhere. I suggest beginning with how you are feeling at this moment or what you had for dinner last night. It is possible to begin creating lists of topics or finding them on-line. Try free writing with the same topic every day for the week and see where that leads your writing.

This is a warm up, brain dump or any other word you’d like to call it and is not necessarily open for publication. My journal contains my private thoughts and normally isn’t fit for human consumption.

Free writing is a good way to work through writers block.

While I strongly encourage using a pen with paper, old school style, it is possible to use a computer. I would suggest trying both to see what works. Each way has its own benefits so don’t worry if one doesn’t work for you. This is an exercise that will help you grow both in your writing and personally.