• Sundry Posts

    Friday Five: Stress Busters

    Stress is a crazy thing. It comes, we process, and, if we are lucky, it goes. We aren’t always that lucky. One of my old professors once said, “there is no such thing as no stress.” I am beginning to see this in my own life. Beneficial stress, often called eustress, still can cause havoc in the body just as “bad” stress can. The question is what to do with it. In recent months, I’ve been dealing with the effects of stress on my body. I have discovered that even the act of writing this post causes a few issues that have built up over time. The pain that this…