Healthy Habits

My journey toward healthy living.

  • Healthy Habits,  Life

    What Is Self Care Anyway?

    What is self care anyway? I am sitting here writing about self-care at nearly 11:00 pm at night, which I think, is the definition of non-care. The problem is when else can I write? I work long hours.I have a husband and a part-time grandchild.I have the myriad of things that are required for life – house, budget, critters, other obligations. Where in that is time for me? Have you seen the commercial that starts out “I have 23 minutes to myself this week”? The commercial then goes on to tell you to use those minutes to eat some not very good for you food. Is this what life has…