Have you ever wanted to make changes or begin a new habit only to give up before you even get started? Or, told yourself you are lazy or worthless because you were unable to motivate yourself? When looking at making a change in your life, you are neither lazy nor worthless.     For example, we are all told that we should move our bodies for 30-40 minutes every day. Walking in the morning or after dinner would fulfill this goal. Simple, right?   We all know how difficult this can be.   We know we “should” do something, and yet we stay sitting in front of the television mindlessly…